Research & Innovation
Bridging Ancient Wisdom & Digital Well-being
At Zen Rhythm, we don't just advocate for mindfulness; we study the mechanisms behind it. Our research initiative explores the intersection of cognitive rhythms, digital technology, and human well-being, aiming to provide evidence-based protocols for the modern seeker.
Featured Publication
Digital Pause: Periodic Disengagement Protocol (PDP)
Author: Sparsh Varshney
Abstract
In an era of hyper-connectivity, continuous digital engagement disrupts natural cognitive rhythms, leading to burnout and fragmented attention. The Periodic Disengagement Protocol (PDP) proposes a structured framework for "Digital Pauses"—intentional, timed breaks aligned with ultradian rhythms. This paper outlines the theoretical basis and practical application of PDP to restore cognitive homeostasis and enhance mental clarity without necessitating complete digital withdrawal.
Core Research Areas
Cognitive Rhythms
Studying how ultradian rhythms (90-minute activity cycles) influence focus and how mindfulness can help synchronize our work habits with our biology.
Digital Minimalism
Developing tools and frameworks like PDP to reduce digital noise and cognitive load, promoting "conscious connectivity" rather than total abstinence.
Open Data
Commitment to Open Science principles. We curate and share datasets related to wellness and traditional knowledge systems (like Ayurveda) to foster global innovation.
Traditional Wisdom
Bridging the gap between ancient contemplative practices and modern scientific validation, ensuring authenticity while exploring efficacy.
Future Roadmap & Tools
Mental Load Meter
Thought Drift Logger
Breath Rhythm Generator
Academic & Professional Profiles
ORCID
Connecting all my research outputs and activities with a persistent digital identifier.
View ProfileGoogle Scholar
Tracking citations and impact of my published academic work and datasets.
View ProfileGitHub
The home for all my open-source code, including ShlokaAI and the raw dataset files.
View ProfileZenodo
My primary repository for publishing and archiving citable, DOI-backed datasets and software.
View ProfileFigshare
A repository for sharing my research outputs, including presentations and papers.
View ProfileAcademia.edu
Sharing my data descriptor papers and connecting with other researchers in the field.
View ProfileMyNCBI
My bibliography and professional profile at the U.S. National Library of Medicine (NIH).
View ProfileWikidata
My personal entity in the world's largest open knowledge base, linking all my identities.
View Profile